About The book :

Saying no has a tremendous effect on our mental health, as it allows us to value ourselves more. By learning to say ‘no’, we create space for self-care and prioritize our own well-being. This can have numerous positive effects on our lives, such as reducing stress levels, improving our mental and physical health, and increasing our overall happiness.
While saying “no” can be empowering and liberating to some, for others it can be intimidating or uncomfortable. At times society teaches us the word “no” is impolite and inconsiderate. We feel more obligated to go along with things we honestly do not want to do in order to be socially accepted. Yet there are clear benefits to the word no. Saying no can create more mental health stability by helping with self-care and building your self-esteem and confidence by setting boundaries. Saying no may be a daunting thing to do, but there are ways to make the process a bit easier.
This book covers the importance of saying no and also tells ways of saying it without being rude.

About The Author :

Dr. Neha Mathur is M. Com; MBA and Ph.D. She is a Certified Trainer of 21st Century Employability Skills from Wadhwani Foundation, besides being a topper in “Enhancing Soft Skills and Personality” by NPTEL – AICTE and of Content Writing Course. She has been taking PG and UG classes of the Management stream for the last more than 25 years. She has also been teaching Soft Skills, Communication Skills & Management Subjects. She has taught at various institutions and is presently engaged as a Professor in AISECT Group of Universities. She has authored 35+ books on various topics covered under Soft Skills and Management. She has, to her credit, a number of research papers published in various journals of repute. She has also been guiding scholars for their Ph.D. Degrees.
Pakhi Mathur is an aspiring forensic psychologist, Pakhi has written many articles and research papers in the field of psychology and plans on researching the areas of psychopathology, and criminology. The budding writer has co-authored 5+ books till date.