Today’s world is tension and stress bound world. Every now and then one is really bounded in problems that gave rise to different stresses. For example the stress of hormonal shifts, acute, chronic, episodic, financial stress, and stress of losing loved ones , stress regarding loss of life and property; stress of getting true and loved partners, stress of unemployment and stress of up food, clothing and shelter. As we start counting these stresses their number is infinite. Problems and stress are like birds building nest in our minds we can’t avoid them flying but we certainly stop them from making nest in our minds. Every day we found people committing suicides but this is not the curse of our problems. Committing suicides is not brave decision it is a coward attitude. If we study our scriptures thoroughly we found that suicide is condemned by all. After seeing our society going through these problems I made up my mind to author a book that will not totally eliminate these stresses but somehow avoid these stresses.