About The book :

A healthy lifestyle is not categorized by the absence of illness or disease; it is more about our total physical, mental and social well-being. It is a way of living that is personal to each of us but at its core it makes us feel as good as we can in ourselves. When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. This book deals with all the aspects of healthy body and also tells the ways to be fit and fabulous.

About The Author :

Prof. Neha Mathur is well-qualified and experienced. She is M. Com; MBA and Ph.D. She is a Certified Trainer of 21st Century EMPLOYABILITY SKILLS from WADHWANI FOUNDATION, besides being a topper in “ENHANCING SOFT SKILLS AND PERSONALITY” by NPTEL – AICTE and of CONTENT WRITING COURSE. She has been taking PG and UG classes of the Management stream for the last more than 25 years. She has also been teaching Soft Skills, Communication Skills & Management Subjects in MBA & BBA Programs. She worked as Dean, Faculty of Management in Rabindranath Tagore University for a decade. She has taught at various institutions and is presently engaged as a Senior Professor in Content & Project departments in AISECT GROUP of UNIVERSITIES. She has authored 25+ books on various topics covered under Soft Skills and Management. She has, to her credit, a number of research papers published in various journals of repute. She has also been guiding scholars for their Ph.D. Degrees.

CA Jitennder Kakkar is F.C.A., IFRS (ICAI) a Chartered Accountant known for his expertise of more than 25 years in Finance, Accounting controls and Financial Management. With a solid educational background and extensive training, he possesses a wealth of knowledge in Accounting, Auditing, Taxation, and Financial planning. His vast Industry experience & analytical abilities enable him to decode complex financial scenarios, identify opportunities, and minimize risks. A meticulous and detail-oriented professional, CA Jitennder Kakkar specializes in interpreting and presenting financial data in concise and understandable reports. His insights and recommendations serve as a compass for Individuals & organizations, guiding them towards informed decision-making. Having attained professional skills through hands on practical experience he is currently into his own Practice as a Chartered Accountant in Gurugram, Haryana. Commitment to transparency, ethical practices, and adherence to regulations has earned him a reputation as a trusted and reliable advisor.