About The Book

This book on Stress and Anxiety Management provides practical strategies and insights to help individuals effectively cope with the challenges of modern life. Drawing from research and expert advice, it addresses the root causes of stress and anxiety, offering tools to manage emotional and physical well-being. The book emphasizes resilience-building techniques such as mindfulness, relaxation exercises, and cognitive-behavioural practices. It empowers readers to understand their stress triggers, develop healthier habits, and cultivate a balanced mindset. With actionable advice for both beginners and those seeking deeper techniques, this book serves as a comprehensive guide to managing stress and anxiety.