Author:Dr. Smaranika Pattnaik, Dr. Nihar Ranjan Nanda.
Total Pages: 168
ISBN:9789349144156
Language: English
Price: 299/-
Category: Self-Help / Stress Management
Delivery Time: 7-9 Days
RELIEF FROM STRESS
RELIEF FROM STRESS
₹299
About The Book
In today’s hectic world, stress affects all of us—students, professionals, homemakers, retirees—impacting our mental and physical well-being. This book explores how mindfulness meditation can help manage stress by fostering presence, emotional balance, and resilience without avoiding life’s challenges. Backed by modern science and ancient wisdom, it offers a path to greater awareness, self-compassion, and lasting calm.
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Packaging Details
- Unit Type: piece
- Package Size: 25cm x 32cm x 5cm (9.84in x 12.60in x 1.97in)
- Package Weight: 0.56kg (1.23lb.)
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