About The Book

The Organic Hills: Healthy Salads and Culinary Traditions of Uttarakhand is a celebration of Himalayan heritage, health, and harmony. Authored by Chef Dr. Vinod Singh Negi, Chef Deeksha Bhandari, Chef Ankur Rautela, and Chef Deepak Singh, this beautifully curated collection blends traditional wisdom with modern nutrition to showcase the soulful cuisine of Uttarakhand — the land of the gods.

From refreshing salads crafted with indigenous ingredients like Hisalu, Gahat, and Jhangora to authentic village delicacies and innovative fusion dishes, every recipe tells a story of purity, simplicity, and sustainability. The book captures how local produce — nurtured by the hills, rivers, and seasons — transforms into wholesome meals that nourish both body and spirit.

Designed for culinary enthusiasts, health-conscious readers, and students of hospitality alike, The Organic Hills goes beyond recipes to explore the cultural roots, nutritional values, and healing benefits of Pahadi food. Through this work, the authors invite you to rediscover the flavors of the mountains and embrace mindful eating inspired by nature.

Whether you are looking to recreate Uttarakhand’s rustic flavors in your kitchen or to understand the deep connection between food and culture, this book is a flavorful journey into the organic heart of the Himalayas.