About The Book

In today’s fast-paced world, stress and poor time management have become common barriers to productivity, well-being, and success. This book is designed to equip readers with practical strategies to manage stress effectively while optimizing time for a balanced life. Drawing from psychology, productivity science, and real-world practices, it offers actionable insights to help you regain control, build resilience, and make time work for you. Whether you’re a student, professional, or simply seeking better life balance, this guide will help you thrive under pressure and achieve your goals with clarity and calm.